(Our Tech Blog) Thirst is a challenge for Muslims who were running fast. If not careful meet drinking water needs during fasting, you will experience drought lips, hair, until the body. Not only that, the lack of fluid also makes you angry often.WHO predicts that by 2020, depression will become the number one disease that will attack the citizens of the world, beating other diseases. As an illustration, at present the most feared disease is infectious diseases and related to the cardiovascular system (heart and blood vessels).
Quoted from MediaIndonesia, Why the shift is very much in just a few years? Researchers in the United States believes that this is related to lack of water consumption in the modern human diet.
Researchers from Tufts University have managed to find a relationship between lack of water consumption and levels of stress, depression and anger in humans. In that study, two groups are treated differently.
The first group received drinking water and may be appropriate that they need at any time. While in the second group, the water they consume is limited.
As a result of this, both groups experienced depressed mood, fatigue and anger marks, including confusion. In addition, the researchers noted a reduction in the ability to think in the second group.
The researchers say that the amount of water actually consumed by each person differently, depending on the normal function of the body, how much a person's activity, weight and weather. But in the average size, a person needs 8 to 9 glasses of water every day.
That's important for you to still meet that number even in the fasting condition. Make sure you get enough water intake at dawn and breaking fast, then you will be free from the problem of drought and free from depression and anger.